You can use pillows or a stool to keep your foot upĮarly movement and exercise: Early movement of the ankle and foot is important to promote circulation and reduce the risk of developing a DVT (blood clot). Raise your ankle above the level of your hips to reduce swelling. Rest and Elevation: Try to rest the foot for the first 24-72 hours to allow the early stage of healing to begin. Apply this to the sore area for up to 15 minutes, every few hours ensuring the ice is never in direct contact with the skin. X Heavy tasks or long walks may still cause some discomfort and swelling.Ĭold packs: A cold pack (ice pack or frozen peas wrapped in a damp towel) can provide short term pain relief. You can begin to resume normal, day-to-day activities but be guided by any pain you experience. You may have mild symptoms for 3-6 months. You may want to wear the boot if you go on a longer walk.Ĭontinue your exercises to regain the flexibility of your foot. Start around your house first, then try outside. X Try to stop using the boot and to walk without crutches. Start your exercises straight away to maintain and improve your movement. It is ok to take the boot off at night and when resting at home. If issued use the crutches to take some of the weight off your foot. Or, if you are experiencing pain or symptoms, other than at the site of the original injury or surrounding area, please get in touch using the telephone or e-mail details at the top of this letter. If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice. If you have not received an appointment letter within 1 week then contact our team. They will decide if further x-rays are required and advise about ongoing care. You will see a Foot and Ankle Specialist about 6 weeks after your injury. The boot you have been given is for your comfort only and is not needed to aid fracture healing but will help to settle your symptoms and should be worn for walking for 6 weeks. You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. The swelling is often worse at the end of the day and elevating your foot will help. Stress fractures often are the result of increasing the amount or intensity of an activity too rapidly. Eventually, the fatigued muscle transfers the overload of stress to the bone causing a tiny crack called a stress fracture. It occurs when muscles become fatigued and are unable to absorb added shock. Use the information below to gain a better understanding of your injury and what can be done to maximise your recovery.Ī stress fracture is typically an overuse injury. This information will guide you through the next 6 weeks of your rehabilitation.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |